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Our Programmes

Practical programmes that improve mental health and wellbeing.
We help young people and adults develop coping skills, confidence and healthier habits at home, in class, and at work. Schools, colleges and community services can refer learners; individuals can also enquire directly.

High Five at the End of a Workout

Building Resilience (6 weeks) - Boxing Led

A high-energy, boxing-led programme blending practical sessions with theory-based workshops to strengthen body and mind.

You’ll learn

  • Emotional regulation and stress release through movement

  • Confidence, boundaries and goal-setting

  • Thinking skills: reframing, problem-solving, calm under pressure

  • Healthy routines for sleep, energy and focus

 

Format

  • 6 weekly sessions 

  • Mix of practical and theory each week

  • Small groups with clear, achievable progress steps

 

Recognition

  • Certificate of completion for every participant

Understanding Mental Health

(6 weeks)

A supportive, skills-focused course that builds awareness and everyday tools for better wellbeing.

 

You’ll learn

  • What mental health is (and isn’t)

  • Spotting early signs of stress, anxiety and low mood

  • Simple strategies for self-care, connection and help-seeking

  • How to support others safely and know when to escalate

 

Format

  • 6 weekly sessions 

  • Practical activities + short theory each week

  • Inclusive, choice-based participation (speak, write, draw—or pass)

Fitness Group
Children Stretching Together

Employability Skills & Confidence

We help you get work-ready with targeted, practical support.

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We cover

  • CV writing and tailoring to roles

  • Preparing for interviews (practice questions and feedback)

  • Personal statements, applications and cover letters

  • Workplace behaviours, communication and professional confidence

 

Outcomes

  • A sharper CV, stronger interview answers, and a clearer story of your strengths

Who Our Programmes Support

  • Young people (8–18): anxiety, school stress, behaviour or attendance challenges

  • Young adults (16–25): transitions, confidence, routines and work/college readiness

  • Adults: rebuilding habits, managing stress, returning to learning or employment

  • Schools & Colleges: students with SEMH needs, SEND/ASN, behaviour plans or persistent absence

How We Work

  • Accessible & trauma-informed: predictable structure, visual supports and multiple ways to take part

  • Strengths-based: we build on what’s working, one small win at a time

  • Practical first: tools you can use the same day—in class, at home, or at work

  • Safeguarding: trained, DBS-checked facilitators; clear escalation pathways.

  • Not therapy: we teach skills and signpost to specialist services where needed.

Measuring Impact

  • Short pre/post check-ins (confidence using tools, stress/sleep, engagement/attendance)

  • Simple outcomes report for schools/commissioners, plus recommendations for next steps

Delivery & Logistics

  • Format: in person or live online

  • Group size: typically 6–8 for youth, up to 12 for adults

  • Materials: workbooks, visual cue cards, recap summaries

  • Certificates: awarded for Building Resilience; available on request for other programmes

FAQ's

  • Do participants need to be fit for the boxing element?
    No—sessions are scaled and focus on safe movement and regulation, not contact or competition.

  • Will people have to share personal experiences?
    Sharing is optional. Activities can be completed privately or in pairs.

  • Can parents/carers or staff be involved?
    Yes. We offer short briefings with home/classroom strategies to reinforce learning.

Refer or Enquire

Schools & Services: book a cohort or request a taster session

Parents/Carers & Adults: ask about our next community intake

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Email: emma@newchapterswellbeing.com

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Build confidence. Learn practical tools. Take the next step—one session at a time.

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